Healthy Nutrition: What Is It And Why Is It important?
If you want to preserve health, slim and beautiful body as long as possible – eat properly! Healthy nutrition is the key to a long life, and even a child knows about it. What do you need to do to live up to a hundred years? Food and Nutrition Magazine is sure that the secret of longevity is a healthy and nutritious diet. What is healthy nutrition? Healthy nutrition is nutrition that ensures the growth, normal development and vital activity of a person, contributing to the strengthening of his health and the prevention of diseases. Adherence to healthy eating practices combined with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular diseases, diabetes, high blood pressure and cancer.