Category: Healthy Nutrition - Part 2

Healthy Nutrition: What Is It And Why Is It important?

If you want to preserve health, slim and beautiful body as long as possible – eat properly! Healthy nutrition is the key to a long life, and even a child knows about it. What do you need to do to live up to a hundred years? Food and Nutrition Magazine is sure that the secret of longevity is a healthy and nutritious diet. What is healthy nutrition? Healthy nutrition is nutrition that ensures the growth, normal development and vital activity of a person, contributing to the strengthening of his health and the prevention of diseases. Adherence to healthy eating practices combined with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular diseases, diabetes, high blood pressure and cancer.

How Much Protein do You Need Every Day?

Proteins are an important part of our diet because all the necessary amino acids cannot be synthesized in the human body and a part must be got from protein foods. The difficulty is that our body does not know how to store protein, so it needs to be consumed constantly and in proper quantity. The daily rate of protein intake, as well as all norms in general, is very individual, but there are some rates that should be considered when calculating the amount of protein. The minimum program regarding protein intake for an adult and healthy person is 40 g per day. Less rate is impossible! And we are talking about 40 g of protein in meat products or plant foods and not about 40 g of meat. Among other things, amino acids are engaged in the distribution of vitamins throughout the body, so if there is no protein in…

Why Sweets Improve Your Mood?

Most people love to eat sweets not only as a dessert but also as a separate dish. But why do people like to eat sweets so much when a person has a bad mood? Sweet strongly influences energy, and that is why it is so loved all over the world. Often, when a person has problems, he begins eating more than before. Statistics show that during the stress test, people try to eat more chocolate without noticing it. Sweets contain a special substance that produces serotonin in the human body, and it is just such a strong addiction and affection. In short, this substance is the hormone of happiness that helps people overcome stress and raise their spirits. Roughly speaking, when a person eats chocolate, he puts all his life problems on a back burner and relaxes. But there are also people who simply do not like sweets. It happens…