Food and Nutrition Magazine

Food and Nutrition Magazine

Food and Nutrition Magazine is a nutrition guide for health and weight loss.

Proper nutrition is a diet that promotes normal functioning, development and renewal of body cells. This concept does not impose strict restrictions in the formation of the menu for each day, but only indicates the principles that help to eat properly and with health benefits.

More and more people begin to think about proper, healthy nutrition, but many of them do not understand what proper nutrition is and what it is aimed at. First of all, proper nutrition is aimed at human health but not a slim figure. Not knowing and not having people experience in this area, it is very difficult to figure out: “Where is the truth?”. And in order not to fall into extremes, you need to know that the basis of a healthy diet is the correct ratio of proteins, fats and carbohydrates – that these are the basic building blocks of what our body is built of. After all, a proper diet, which includes such products as lean meat, fish, dairy products, fresh vegetables, greens, cereals and fruits will give us immediate results and a surge of vigor.

Healthy eating has an important set of rules, such as frequency of food intake, serving size, a combination of products, quality and proper cooking, as well as the correct drinking regimen. These are the main aspects of a healthy diet. Food and Nutrition Magazine will help you feel fresh, look younger, be active and remain healthy!!!


  • get the basic knowledge necessary for proper nutrition;
  • use scientifically based and effective modern methods of losing weight and maintaining the desired weight;
  • get rid of excess fat, improving your health;
  • keep abreast of the latest achievements of nutrition and psychology;
  • have a solid database on the composition and properties of food, methods of cooking dietary dishes, calculating the actual attainable weight, energy value and diet structure, etc. –


The motto of our website: “There is no medicine more powerful than proper nutrition.” In order to think in a new way and act in a new way, you need not only to master extensive knowledge of nutrition, and metabolism, but also constantly increase your motivation, feeding yourself with new and new information. The team of Food and Nutrition Magazine will provide you with such information!

Latest Posts

Significant Foods for Winter Season

In order to compensate for the climatic influence and to feel absolutely normal in winter, it is necessary to follow a few simple rules relating to a diet. #1: Not to starve The calorie rate of winter food should be…

Most Nutritious Vegetables

The human diet includes many products. However, those of vegetable origin are of great value for the organism. Our food should not only be palatable, but also nutritious. In this regard, Food and Nutrition Magazine writes about the most useful…

Nutrition: Tips for Improving Your Health

Proper nutrition is one of the most important factors for maintaining health. In order to improve the complexion and improve their figure, many people go to extreme measures, resorting to strict dieting and completely limiting themselves in the consumption of…

Food Necessary to Eat for Receiving Vitamins and Minerals

To be in good shape, your body requires a certain amount of nutrients, starting from antioxidants that fight disease to heavy metals that strengthen bones. Despite the fact that you can get many of the nutrients by eating food supplements,…

10 Negative Reactions Caused by Coffee

Coffee can negatively affect your ability to have children Coffee changes the hormones because it stimulates the production of an excess amount of the stress hormone cortisol in the adrenal glands. In the female body, an excess of this hormone…

Tuna Nutrition Facts

Tuna is one of the most well-known and universally loved species of fish. The benefit of tuna is difficult to overestimate, given all the features of its composition. This huge fish is a member of the mackerel family and has…

Can a Vegan Diet Help You Lose Weight?

Vegetarianism and weight loss are interconnected. These both means imply you begin to monitor your diet. Moreover, vegetative food contains fewer calories and fat – the worst enemies of slim body shape. So, to lose weight, you can temporarily or…

How to Eat Healthy on a Budget?

Do you know how much money you spend on food a week? How many products do you buy and how many of them remain unused? How varied is your diet? Many people believe that a healthy diet is expensive and…

15 Negative Facts about Fast Food

The UNO considers fast food to be no less a threat than AIDS. The consequences of regularly eating such food are catastrophic for the body. You may say it is not true. I am constantly eating fast food and nothing…

6 Classes of Nutrients

Proper nutrition plays a major role in maintaining good human health. Proper nutritional use requires some knowledge about nutrients. Nutrients provide maintenance of life and perform many functions in the body: They are structural components of the body; Participate in…