Significant Foods for Winter Season

In order to compensate for the climatic influence and to feel absolutely normal in winter, it is necessary to follow a few simple rules relating to a diet. #1: Not to starve The calorie rate of winter food should be higher than in summer. It must be achieved by increasing the consumption of dishes from fish, poultry, meat, i.e. with a high content of “heavy proteins.” Every week you should have veal and chicken meat in your diet, and besides, fish should be taken at least 2-3 times a week. Proteins from meat do not serve as a substitute for lactose protein, so they need to be combined. Choose vegetables definitely for your area and season, as long as they contain a maximum of useful vitamins, minerals and trace elements. In the fall, pumpkins, cabbage, carrots, beets, parsnips, turnips and Jerusalem artichokes are harvested – they, as well as onions,…

Most Nutritious Vegetables

The human diet includes many products. However, those of vegetable origin are of great value for the organism. Our food should not only be palatable, but also nutritious. In this regard, Food and Nutrition Magazine writes about the most useful vegetables a person should eat every day. What’s the healthiest way to eat vegetables? Different experts answer this question in different ways. Some are convinced that the greatest benefit can be obtained only by eating raw foods, and someone argues that boiled vegetables are better absorbed and retain all the useful substances. Where is the truth?

Nutrition: Tips for Improving Your Health

Proper nutrition is one of the most important factors for maintaining health. In order to improve the complexion and improve their figure, many people go to extreme measures, resorting to strict dieting and completely limiting themselves in the consumption of their favorite foods. Meanwhile, such prohibitions can lead not only to psychological discomfort but also to the development of pathologies. Even adhering to the principles of proper nutrition, it is quite permissible to afford a small amount of “forbidden” food once a week. The most important thing is to keep your diet balanced and choose healthy foods, enriched with all the nutrients necessary for the body. The article released by Food and Nutrition Magazine will help you understand how to improve health through proper nutrition.

Food Necessary to Eat for Receiving Vitamins and Minerals

To be in good shape, your body requires a certain amount of nutrients, starting from antioxidants that fight disease to heavy metals that strengthen bones. Despite the fact that you can get many of the nutrients by eating food supplements, almost all of them are found in the foods you eat or should take daily. Want to get vitamins and minerals in a natural way? Here are the best foods that contain the most significant nutrients and minerals for our organism. Vitamin A What its importance: vitamin A plays a major role in maintaining immunity, in the reproductive process, and it is also very important for vision. Vitamins containing beta-carotene, assist the retina, eye shell, cornea to perform its function correctly. A high rate of vitamin A is present in sweet potatoes; only one medium baked sweet potato includes more than 28,000 international units (IU) of vitamin A or 561%…

10 Negative Reactions Caused by Coffee

Coffee can negatively affect your ability to have children Coffee changes the hormones because it stimulates the production of an excess amount of the stress hormone cortisol in the adrenal glands. In the female body, an excess of this hormone can lower the level of progesterone responsible for the possibility of pregnancy and its successful course. If a pregnant woman drinks more than 4 cups of coffee per day, the risk of miscarriage is about 33%. Caffeine prevents vitamins and minerals from being absorbed If you drink more than 3 cups of coffee daily or take caffeine-containing tablets, then this amount of caffeine is enough to completely neutralize the vitamins of group B and PP. It also prevents the absorption of Ferrum, potassium, zinc and calcium. In general, only 150 ml of coffee blocks calcium absorption for 3 hours. It not only blocks but also intensively washes calcium from bones…

Tuna Nutrition Facts

Tuna is one of the most well-known and universally loved species of fish. The benefit of tuna is difficult to overestimate, given all the features of its composition. This huge fish is a member of the mackerel family and has exceptional taste. The cooks of the whole world call it “sea veal”. Today, Food and Nutrition Magazine reviews the compositions, features and benefits of tuna.

Can a Vegan Diet Help You Lose Weight?

Vegetarianism and weight loss are interconnected. These both means imply you begin to monitor your diet. Moreover, vegetative food contains fewer calories and fat – the worst enemies of slim body shape. So, to lose weight, you can temporarily or permanently join the camp of vegetarians. What is a vegan diet? Today, losing weight on veganism is almost at the top of the list of actually effective methods. Its meaning lies in the complete rejection of animal food with maximum purification from toxins. First of all, the following products are excluded from the diet: poultry, meat, fish, eggs; milk and dairy products; coffee and strong tea; sweets; carbonated sugary drinks; fried foods, fast food. Vegan slimming diet: reducing weight properly Firstly, you should always have a list of vegan products and options for their combinations. A blender will allow you to create tasty and simple cocktails. It is safe to…

How to Eat Healthy on a Budget?

Do you know how much money you spend on food a week? How many products do you buy and how many of them remain unused? How varied is your diet? Many people believe that a healthy diet is expensive and is available only to wealthy people. This is promoted by advertisements of various superfoods. Food and Nutrition Magazine hopes that this article will help you understand that proper nutrition can be cheap, healthy and tasty. We will tell you what products you should buy and also share various tricks when creating a budget-friendly menu.

15 Negative Facts about Fast Food

The UNO considers fast food to be no less a threat than AIDS. The consequences of regularly eating such food are catastrophic for the body. You may say it is not true. I am constantly eating fast food and nothing happens. And after reading these 15 facts, you will forever deny yourself the pleasure of eating a hamburger. Scientists found out that McDonald’s hamburgers can be stored for up to 14 years, keeping their appearance unchanged. In fact, this bun with a chop is more like a plastic than food. And there is minimal content of natural ingredients. If pathogenic bacteria refuse to eat such hamburgers, why do you need them? Flatter yourself when ordering a salad in McDonald’s? You have been deceived! Most of these salads are high in calories. It happens thanks to the greasy topping. In addition, in order for the greens not to fade, they use…

6 Classes of Nutrients

Proper nutrition plays a major role in maintaining good human health. Proper nutritional use requires some knowledge about nutrients. Nutrients provide maintenance of life and perform many functions in the body: They are structural components of the body; Participate in chemical reactions during metabolism; Regulate the intake, distribution and release of various substances; Provide thermoregulation; Affect the taste and palatability of feed. Provide the body with energy.