Proper nutrition is one of the most important factors for maintaining health. In order to improve the complexion and improve their figure, many people go to extreme measures, resorting to strict dieting and completely limiting themselves in the consumption of their favorite foods. Meanwhile, such prohibitions can lead not only to psychological discomfort but also to the development of pathologies. Even adhering to the principles of proper nutrition, it is quite permissible to afford a small amount of “forbidden” food once a week. The most important thing is to keep your diet balanced and choose healthy foods, enriched with all the nutrients necessary for the body. The article released by Food and Nutrition Magazine will help you understand how to improve health through proper nutrition.