Tag: healthy lifestyle

Significant Foods for Winter Season

In order to compensate for the climatic influence and to feel absolutely normal in winter, it is necessary to follow a few simple rules relating to a diet. #1: Not to starve The calorie rate of winter food should be higher than in summer. It must be achieved by increasing the consumption of dishes from fish, poultry, meat, i.e. with a high content of “heavy proteins.” Every week you should have veal and chicken meat in your diet, and besides, fish should be taken at least 2-3 times a week. Proteins from meat do not serve as a substitute for lactose protein, so they need to be combined. Choose vegetables definitely for your area and season, as long as they contain a maximum of useful vitamins, minerals and trace elements. In the fall, pumpkins, cabbage, carrots, beets, parsnips, turnips and Jerusalem artichokes are harvested – they, as well as onions,…

Most Nutritious Vegetables

The human diet includes many products. However, those of vegetable origin are of great value for the organism. Our food should not only be palatable, but also nutritious. In this regard, Food and Nutrition Magazine writes about the most useful vegetables a person should eat every day. What’s the healthiest way to eat vegetables? Different experts answer this question in different ways. Some are convinced that the greatest benefit can be obtained only by eating raw foods, and someone argues that boiled vegetables are better absorbed and retain all the useful substances. Where is the truth?

Nutrition: Tips for Improving Your Health

Proper nutrition is one of the most important factors for maintaining health. In order to improve the complexion and improve their figure, many people go to extreme measures, resorting to strict dieting and completely limiting themselves in the consumption of their favorite foods. Meanwhile, such prohibitions can lead not only to psychological discomfort but also to the development of pathologies. Even adhering to the principles of proper nutrition, it is quite permissible to afford a small amount of “forbidden” food once a week. The most important thing is to keep your diet balanced and choose healthy foods, enriched with all the nutrients necessary for the body. The article released by Food and Nutrition Magazine will help you understand how to improve health through proper nutrition.

Food Necessary to Eat for Receiving Vitamins and Minerals

To be in good shape, your body requires a certain amount of nutrients, starting from antioxidants that fight disease to heavy metals that strengthen bones. Despite the fact that you can get many of the nutrients by eating food supplements, almost all of them are found in the foods you eat or should take daily. Want to get vitamins and minerals in a natural way? Here are the best foods that contain the most significant nutrients and minerals for our organism. Vitamin A What its importance: vitamin A plays a major role in maintaining immunity, in the reproductive process, and it is also very important for vision. Vitamins containing beta-carotene, assist the retina, eye shell, cornea to perform its function correctly. A high rate of vitamin A is present in sweet potatoes; only one medium baked sweet potato includes more than 28,000 international units (IU) of vitamin A or 561%…

Tuna Nutrition Facts

Tuna is one of the most well-known and universally loved species of fish. The benefit of tuna is difficult to overestimate, given all the features of its composition. This huge fish is a member of the mackerel family and has exceptional taste. The cooks of the whole world call it “sea veal”. Today, Food and Nutrition Magazine reviews the compositions, features and benefits of tuna.

How to Eat Healthy on a Budget?

Do you know how much money you spend on food a week? How many products do you buy and how many of them remain unused? How varied is your diet? Many people believe that a healthy diet is expensive and is available only to wealthy people. This is promoted by advertisements of various superfoods. Food and Nutrition Magazine hopes that this article will help you understand that proper nutrition can be cheap, healthy and tasty. We will tell you what products you should buy and also share various tricks when creating a budget-friendly menu.

6 Classes of Nutrients

Proper nutrition plays a major role in maintaining good human health. Proper nutritional use requires some knowledge about nutrients. Nutrients provide maintenance of life and perform many functions in the body: They are structural components of the body; Participate in chemical reactions during metabolism; Regulate the intake, distribution and release of various substances; Provide thermoregulation; Affect the taste and palatability of feed. Provide the body with energy.

Healthy Nutrition: What Is It And Why Is It important?

If you want to preserve health, slim and beautiful body as long as possible – eat properly! Healthy nutrition is the key to a long life, and even a child knows about it. What do you need to do to live up to a hundred years? Food and Nutrition Magazine is sure that the secret of longevity is a healthy and nutritious diet. What is healthy nutrition? Healthy nutrition is nutrition that ensures the growth, normal development and vital activity of a person, contributing to the strengthening of his health and the prevention of diseases. Adherence to healthy eating practices combined with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular diseases, diabetes, high blood pressure and cancer.

Why Sweets Improve Your Mood?

Most people love to eat sweets not only as a dessert but also as a separate dish. But why do people like to eat sweets so much when a person has a bad mood? Sweet strongly influences energy, and that is why it is so loved all over the world. Often, when a person has problems, he begins eating more than before. Statistics show that during the stress test, people try to eat more chocolate without noticing it. Sweets contain a special substance that produces serotonin in the human body, and it is just such a strong addiction and affection. In short, this substance is the hormone of happiness that helps people overcome stress and raise their spirits. Roughly speaking, when a person eats chocolate, he puts all his life problems on a back burner and relaxes. But there are also people who simply do not like sweets. It happens…