Tag: human health

Significant Foods for Winter Season

In order to compensate for the climatic influence and to feel absolutely normal in winter, it is necessary to follow a few simple rules relating to a diet. #1: Not to starve The calorie rate of winter food should be higher than in summer. It must be achieved by increasing the consumption of dishes from fish, poultry, meat, i.e. with a high content of “heavy proteins.” Every week you should have veal and chicken meat in your diet, and besides, fish should be taken at least 2-3 times a week. Proteins from meat do not serve as a substitute for lactose protein, so they need to be combined. Choose vegetables definitely for your area and season, as long as they contain a maximum of useful vitamins, minerals and trace elements. In the fall, pumpkins, cabbage, carrots, beets, parsnips, turnips and Jerusalem artichokes are harvested – they, as well as onions,…

Food Necessary to Eat for Receiving Vitamins and Minerals

To be in good shape, your body requires a certain amount of nutrients, starting from antioxidants that fight disease to heavy metals that strengthen bones. Despite the fact that you can get many of the nutrients by eating food supplements, almost all of them are found in the foods you eat or should take daily. Want to get vitamins and minerals in a natural way? Here are the best foods that contain the most significant nutrients and minerals for our organism. Vitamin A What its importance: vitamin A plays a major role in maintaining immunity, in the reproductive process, and it is also very important for vision. Vitamins containing beta-carotene, assist the retina, eye shell, cornea to perform its function correctly. A high rate of vitamin A is present in sweet potatoes; only one medium baked sweet potato includes more than 28,000 international units (IU) of vitamin A or 561%…

10 Negative Reactions Caused by Coffee

Coffee can negatively affect your ability to have children Coffee changes the hormones because it stimulates the production of an excess amount of the stress hormone cortisol in the adrenal glands. In the female body, an excess of this hormone can lower the level of progesterone responsible for the possibility of pregnancy and its successful course. If a pregnant woman drinks more than 4 cups of coffee per day, the risk of miscarriage is about 33%. Caffeine prevents vitamins and minerals from being absorbed If you drink more than 3 cups of coffee daily or take caffeine-containing tablets, then this amount of caffeine is enough to completely neutralize the vitamins of group B and PP. It also prevents the absorption of Ferrum, potassium, zinc and calcium. In general, only 150 ml of coffee blocks calcium absorption for 3 hours. It not only blocks but also intensively washes calcium from bones…

Can a Vegan Diet Help You Lose Weight?

Vegetarianism and weight loss are interconnected. These both means imply you begin to monitor your diet. Moreover, vegetative food contains fewer calories and fat – the worst enemies of slim body shape. So, to lose weight, you can temporarily or permanently join the camp of vegetarians. What is a vegan diet? Today, losing weight on veganism is almost at the top of the list of actually effective methods. Its meaning lies in the complete rejection of animal food with maximum purification from toxins. First of all, the following products are excluded from the diet: poultry, meat, fish, eggs; milk and dairy products; coffee and strong tea; sweets; carbonated sugary drinks; fried foods, fast food. Vegan slimming diet: reducing weight properly Firstly, you should always have a list of vegan products and options for their combinations. A blender will allow you to create tasty and simple cocktails. It is safe to…

15 Negative Facts about Fast Food

The UNO considers fast food to be no less a threat than AIDS. The consequences of regularly eating such food are catastrophic for the body. You may say it is not true. I am constantly eating fast food and nothing happens. And after reading these 15 facts, you will forever deny yourself the pleasure of eating a hamburger. Scientists found out that McDonald’s hamburgers can be stored for up to 14 years, keeping their appearance unchanged. In fact, this bun with a chop is more like a plastic than food. And there is minimal content of natural ingredients. If pathogenic bacteria refuse to eat such hamburgers, why do you need them? Flatter yourself when ordering a salad in McDonald’s? You have been deceived! Most of these salads are high in calories. It happens thanks to the greasy topping. In addition, in order for the greens not to fade, they use…

How Much Protein do You Need Every Day?

Proteins are an important part of our diet because all the necessary amino acids cannot be synthesized in the human body and a part must be got from protein foods. The difficulty is that our body does not know how to store protein, so it needs to be consumed constantly and in proper quantity. The daily rate of protein intake, as well as all norms in general, is very individual, but there are some rates that should be considered when calculating the amount of protein. The minimum program regarding protein intake for an adult and healthy person is 40 g per day. Less rate is impossible! And we are talking about 40 g of protein in meat products or plant foods and not about 40 g of meat. Among other things, amino acids are engaged in the distribution of vitamins throughout the body, so if there is no protein in…

Why Sweets Improve Your Mood?

Most people love to eat sweets not only as a dessert but also as a separate dish. But why do people like to eat sweets so much when a person has a bad mood? Sweet strongly influences energy, and that is why it is so loved all over the world. Often, when a person has problems, he begins eating more than before. Statistics show that during the stress test, people try to eat more chocolate without noticing it. Sweets contain a special substance that produces serotonin in the human body, and it is just such a strong addiction and affection. In short, this substance is the hormone of happiness that helps people overcome stress and raise their spirits. Roughly speaking, when a person eats chocolate, he puts all his life problems on a back burner and relaxes. But there are also people who simply do not like sweets. It happens…