How Much Protein do You Need Every Day?
Proteins are an important part of our diet because all the necessary amino acids cannot be synthesized in the human body and a part must be got from protein foods. The difficulty is that our body does not know how to store protein, so it needs to be consumed constantly and in proper quantity. The daily rate of protein intake, as well as all norms in general, is very individual, but there are some rates that should be considered when calculating the amount of protein. The minimum program regarding protein intake for an adult and healthy person is 40 g per day. Less rate is impossible! And we are talking about 40 g of protein in meat products or plant foods and not about 40 g of meat. Among other things, amino acids are engaged in the distribution of vitamins throughout the body, so if there is no protein in…